Namastday Workshops

WORKSHOPS


Workshops at Namastday Yoga are different from regular classes in that they have a specific theme. The poses are sequenced for you to become aware of a particular part of the body, of yogic philosophy, of emotions and mind/body connections.  It is your chance to deepen you understanding of the poses and the actions within them. The pace is slower and more informative. You will get more individual attention.

<< Aug 16 2018 - Jan 31 2019 >>

In Depth Study with Chad Hamrin Sun, Aug 19, 2018 at 3:00 pm - 5:00 pm
Sunday, August 19th, 3:00-5:00pm (2 hrs) $65
Early Bird $55 by 8/5/18, after $65
 
In Depth Study with Chad Hamrin
 
If you’re into the continuing journey of defining yoga, then this workshop is for you, we will use alignment and breath to see how yoga is a reflection of yourself. The full Ashtanga process defined by the eight limbs will also be our guide.
 
Chad Hamrin has been a yoga practitioner since the early 1970s, studying Iyengar, Viniyoga, Ashtanga and Kundalini yoga styles as well as the Martial Arts. He has taught Yoga for more than 40 years and is also a skilled body worker with extensive experience in Polarity Therapy, Reiki, Jin-Shin Do and Deep Tissue Massage. His teaching brings together aspects of all these elements, resulting in a style, which emphasizes investigative awareness of the body, flow, mindfulness and breath - leading students naturally into a deep and insightful practice.
 
All Levels Welcome. Minimum 1-year yoga experience 
 
Yoga for Knees & Hips with Anna Delury Next held on Sat, Oct 13, 2018 at 2:30 pm - 5:00 pm
This enrollment runs from Sat Oct 13, 2018 - Sun Oct 14, 2018
2 Part Series
October 13 & 14h, 2018
Saturday & Sunday 2:30-5pm
$55/ Per Class- $100 for 2 class pack ($10 savings)
 
Yoga for Knees + Hips with CIYT, Anna Delury.
The hips and knees support us and move us through daily life. They are large joints that interact with one another in a balance of stability and mobility. In this workshop Anna will cover ways of using Iyengar Yoga to help maintain their general good health as well as how to ease strain and injury that may have already occurred.

All levels welcome.
Note taking permitted.
All sales final.



SPECIALTY CLASSES




Garth McLean small_copy3

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, GARTH MCLEAN
 SEPTEMBER 8-29TH, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

  • JASMINA-BANNER

  • Nancy Banner_copy

  • CHIGUSA-Banner

  • Yoga Tune up Banner_copy

  • BEGINNERS-BANNERS_copy

  • Michaela-Banner

  • MICHELE-BANNER_copy1

  • DEEP-STRETCH-BANNER

  • YOGA-FUSION-BANNER

  • CARRIE-GENTLE-STRETCH_copy1

  • CHAD-BANNER-2018

  • BANNER-KNEES+HIPS_copy

  • GARTH-BANNER-SEPT-2018

site-namastdaylogo-LG
icon-mail_07icon-facebook_11icon-instagram_15 icon-twitter_09