"According to yogic wisdom, the anatomical body comprises only one layer of the body. In this two part series, we will explore how to work with the various aspects of the yoga subtle anatomy that intersects and interconnects muscles, bones, organs, the systems of the body, elements, energy, mind, and emotions."
An in-depth and insightful exploration of commonly practiced inversions. Join Matt Phippen for a 2.5 hrs. workshop, focusing on Headstand, Shoulder-stand, Handstand, and Forearm Balance. Expect a strong emphasis on alignment, body mechanics, and how to properly navigate various props when inverting.
All levels welcome
Teaching and practicing has been a great blessing in Matt's life for the past decade. It is his biggest motivation. It moves and drives the actions he takes, and it lights up the lens through which he sees the world. He loves the precision of Iyengar, and the way in which it aligns the body. He appreciates equally the freedom and creativity Vinyasa offers, and the way Asana can become a dance, once the poses are understood. He blends the two together, and offers an intelligent, fluid and fun class. He has had the privilege to learn under a wide range of teachers and styles. He is a constant learner and an avid student, and is always taking what he learns into what he teaches. You can find and learn more about Matt on his Instagram account @mattphippen or website at www.mattphippen.yoga