Namastday Workshops


Workshops at Namastday Yoga are different from regular classes in that they have a specific theme. The poses are sequenced for you to become aware of a particular part of the body, of yogic philosophy, of emotions and mind/body connections.  It is your chance to deepen you understanding of the poses and the actions within them. The pace is slower and more informative. You will get more individual attention.

<< Dec 18 2018 - Jun 04 2019 >>

Restoration Soundbath with Soundbath Haven Haven Sun, Jan 27, 2019 at 8:00 pm - 9:00 pm

Sunday, January 27th 2019 at 8pm-9pm.

$25 Early Bird by Jan 13th, after Jan 13 $30

Restoration Sound Bath with Shanila & Gina
Join Shanila and Gina who combine their healing backgrounds with sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenate, and relax.

The instruments we use help to:

• induce deep relaxation • lower blood pressure
• unblock emotions
• relieve physical pain
• rejuvenate
• relieve stress, anxiety and insomnia
• and activate higher states of consciousness

Two very powerful gongs will be used for this event: the Mercury Gong and the Jupiter Gong, attuned to the exact vibrations of the planets.

Space is limited.

Bring you crystals, water, and anything else to create a comfortable laying down experience. We will have mats and blankets.



with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.


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