Ashtanga yoga is one of the more demanding practices of yoga, challenging you to master a series of poses. During each class, you will practice the same poses, and they will always be in the same order. Not every class will incorporate all of the poses, but even when some are added or subtracted, they will be in the same order.
This style of yoga demands concentration to master each pose, along with the breathing pattern and ability to meditate, making it a perfect style for athletes. Ashtanga yoga is also extremely beneficial for people that enjoy mastering skills before moving on. You can also count on a routine, regardless of how long you practice this style, as well as a comfortable room temperature and a quiet environment.
Now that you have an idea of what to expect during one of these yoga classes, why not try it? If you’re ready to spice up your yoga routine, consider trying Ashtanga yoga. Check out the schedule and see when the next Ashtanga yoga class is happening.