Strength & FlexibilityDuring every yoga class you can count on having to hold poses for extended periods of time. This will be hard, especially if you’re just beginning to practice yoga. You’ll notice that your ability to hold each pose will improve over time thanks to gained muscle strength and flexibility. You will gain incredible strength & flexibility without ever having to lift or use more than your body weight.
Relaxed body & MindYoga is known for the relaxation that it provides to people. Being able to schedule time in advance for relaxation improves stress levels while in class meditation and controlled breathing helps lower heart rate and blood pressure, keeping the body in a relaxed state. The positions challenge your flexibility which in turn releases tension from stress. After each yoga class you can count on being in a state of relaxation.
HappinessThis isn’t a benefit that shows up suddenly. Rather, you’ll notice your happiness levels improving over time. Because yoga is so soothing and relaxing, the more time that you spend going to yoga classes or practicing within your own home, you’ll notice a decrease in stress and tension. In turn, your body will have released negative energy it’s been holding onto, leaving you in a much happier state.
See these benefits, and more, show up in your life when you join one of the yoga classes at Namastday Yoga. Our yoga studio offers room for plenty of individuals to participate, even your little ones! Start improving your life with the practice of yoga, today.