Laura (sub)

Laura originally hails from the midwest, where she began her study of Iyengar yoga in the early 2000s. She is a graduate of the 3 year Iyengar Yoga Teacher Training Program and a certified Iyengar yoga teacher. After working long hours in post-production as a visual effects artist, Laura initially came to yoga for alleviate stress and physical issues. She has daily gratitude for the strength, calm and ongoing spiritual study that yoga brings to her and loves sharing this with her students.

Laura (sub) instructs the following:
  • Beginning Iyengar Yoga
  • "Yoga allows you to find a new kind of freedom that you may not have known existed."- B.K.S.Iyengar

    Whether you are just beginning to practice yoga, returning after a break or simply want to learn more for your own home practice this class is for you. It consists of building on the previous with instruction in the postures and breathing exercises that create the building blocks of Iyengar Yoga. The use of basic props to enhance their effects will be covered, as well as your individual needs and concerns.



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