Iyengar 1


This class is taught by:

Chigusa Saga

Originally from Japan, Chigusa has been practicing yoga since 2000. She has been fortunate to study Iyengar yoga under the mentorship of Marla Apt, and the guidance of Lisa Walford and Dora Hasenbein for the last 5 years.
Having worked as a post production editor, yoga helped Chigusa to cope with a sedentary and high-stress work environment and helped her to develop physical strength and emotional balance.
She firmly believes that regular yoga practice can elevate our day to day life by releasing unnecessary tension and bringing more balance to body and mind.

Chigusa is dedicated to sharing the benefit of yoga and helping students to improve their practice.

 

Shane Willis

Like many, I started practicing Iyengar yoga in an attempt to heal injuries and relieve pain that had become chronic. I’m still amazed at how well it worked and works. I‘m also thankful for the mental and emotional “quiet” that the practice offers.
Since I was originally trained in the visual arts, mostly making sculpture and conceptual projects, I love the shapes of the poses and how one pose is another inverted or on its side… I’m endlessly amazed at how this formalism has the capacity to heal and inspire. I see yoga as the highest art form.
I am a certified Introductory 2 Iyengar Yoga teacher.
This varied class is suitable for all levels of practitioners, from beginning to experienced students. Building on the foundational teachings of BKS Iyengar, this class will offer a continued and deepened exploration of asanas and pranayamas, with an aim towards developing and supporting a self-directed yoga practice. Come join us in building strength, confidence and stamina while nurturing and refreshing body and mind.

Upcoming classes:

  • Fri Dec 21 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Dec 22 10:30 am - 12:00 pm with Shane Willis
  • Fri Dec 28 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Dec 29 10:30 am - 12:00 pm with Chigusa (sub) Saga
  • Fri Jan 04 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Jan 05 10:30 am - 12:00 pm with Shane Willis
  • Fri Jan 11 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Jan 12 10:30 am - 12:00 pm with Shane Willis
  • Fri Jan 18 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Jan 19 10:30 am - 12:00 pm with Shane Willis
  • Fri Jan 25 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Jan 26 10:30 am - 12:00 pm with Shane Willis
  • Fri Feb 01 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Feb 02 10:30 am - 12:00 pm with Shane Willis
  • Fri Feb 08 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Feb 09 10:30 am - 12:00 pm with Shane Willis
  • Fri Feb 15 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Feb 16 10:30 am - 12:00 pm with Shane Willis
  • Fri Feb 22 10:30 am - 12:00 pm with Chigusa Saga
  • Sat Feb 23 10:30 am - 12:00 pm with Shane Willis





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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