Ashtanga led


This class is taught by:

Jasmina Hdagha

I believe in heat and just like B.K.I says, there is no magic pill to master anything. It has to be earned with sweat so get ready for a heated, fun Hatha flow with challenging sequence, lots of prop use, and restoratives at the end
Yoga has been the balance and center of strength providing the daily shift of my rajastic state of mind into a more sattvic place, connecting the body and mind…. the goal of yoga.
I love the endless joy of learning and listening to my body and watching daily how it changes, moving away from thought and the chitta vrittis (fluctuations of the mind), seeing the future created out of the present, living moment to moment… breath to breath.
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
 
Not recommended for anyone with injuries or pregnant. 

Upcoming classes:

  • Thu Dec 20 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Dec 23 9:00 am - 10:15 am with Jasmina Hdagha
  • Thu Dec 27 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Dec 30 9:00 am - 10:15 am with Jasmina Hdagha
  • Thu Jan 03 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Jan 06 9:00 am - 10:15 am with Jasmina Hdagha
  • Mon Jan 07 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Jan 10 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Jan 13 9:00 am - 10:15 am with Jasmina Hdagha
  • Mon Jan 14 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Jan 17 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Jan 20 9:00 am - 10:15 am with Jasmina Hdagha
  • Mon Jan 21 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Jan 24 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Jan 27 9:00 am - 10:15 am with Jasmina Hdagha
  • Mon Jan 28 5:45 pm - 7:15 pm with Jasmina Hdagha
  • Thu Jan 31 5:30 pm - 7:00 pm with Jasmina Hdagha
  • Sun Feb 03 9:00 am - 10:15 am with Jasmina Hdagha





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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