Iyengar Fundamentals


This class is taught by:

Michaela Reis

Michaela was introduced to yoga more than 15 years ago in 2005, she became a committed student of Marla Apt and Lisa Walford. She also regularly participates in classes with Manouso Manos and Gloria Goldberg.
Being a mom of three, and experiencing a daily amount of chaos herself, Michaela likes to help her students finding inner strength and calmness by guiding them step by step through the asanas.
In this new class we will explore yoga fundamental poses and basics while incorporating stretch with props to help get us in a safer and deeper alignment to feel the benefits stretching thru yoga poses. Yoga is famous for its mental and physical fitness such benefits are; Strength, Flexibility, Control, Stress, and release of tightness and back pain, neck and shoulders. Have fun with the usage of props while stretching. 
 
All levels welcome.

Upcoming classes:

  • Wed Dec 19 11:15 am - 12:45 pm with Michaela Reis
  • Mon Dec 24 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Dec 31 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Jan 07 11:15 am - 12:30 pm with Efrat Lavie
  • Wed Jan 09 11:15 am - 12:45 pm with Michaela Reis
  • Mon Jan 14 11:15 am - 12:30 pm with Efrat Lavie
  • Wed Jan 16 11:15 am - 12:45 pm with Michaela Reis
  • Mon Jan 21 11:15 am - 12:30 pm with Efrat Lavie
  • Wed Jan 23 11:15 am - 12:45 pm with Michaela Reis
  • Mon Jan 28 11:15 am - 12:30 pm with Efrat Lavie
  • Wed Jan 30 11:15 am - 12:45 pm with Michaela Reis
  • Mon Feb 04 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Feb 11 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Feb 18 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Feb 25 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Mar 04 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Mar 11 11:15 am - 12:30 pm with Efrat Lavie
  • Mon Mar 18 11:15 am - 12:30 pm with Efrat Lavie





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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