Yoga for Flexibility


This class is taught by:

Selene Ramirez

Selene is a graduate of the 3-year Iyengar Yoga Teacher Training Program of Southern California and is a certified Iyengar yoga teacher. In 2015, Selene had the opportunity to study with Geeta Iyengar at Yoganusasanam in Pune, India. Selene continues tostudy and deepen her knowledge and understanding of Iyengar yoga with Monica Rose, Marla Apt, Gloria Goldberg and Manouso Manos. Selene is grateful for Iyengar's teachings, insights and joy gained from the practice. Learn more at www.yogawithselene.com
In this yoga class we will explore yoga fundamental poses and basics while incorporating stretch using props to help get us in a safer and deeper alignment. Yoga is famous for its mental and physical such benefits are; Strength, Flexibility, Focus, and Stress.
This class will bring light and intelligence into the dull part of our body.

All levels welcome. Beginners ok.


Upcoming classes:

  • Wed Dec 19 6:00 pm - 7:15 pm with Selene Ramirez
  • Wed Dec 26 6:00 pm - 7:15 pm with Selene Ramirez
  • Wed Jan 02 6:00 pm - 7:15 pm with Selene Ramirez
  • Wed Jan 09 6:00 pm - 7:15 pm with Selene Ramirez
  • Wed Jan 16 6:00 pm - 7:15 pm with Selene Ramirez
  • Wed Jan 23 6:00 pm - 7:15 pm with Selene Ramirez
  • Wed Jan 30 6:00 pm - 7:15 pm with Selene Ramirez





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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