Iyengar Basics & Stretch


This class is taught by:

Chigusa Saga

Originally from Japan, Chigusa has been practicing yoga since 2000. She has been fortunate to study Iyengar yoga under the mentorship of Marla Apt, and the guidance of Lisa Walford and Dora Hasenbein for the last 5 years.
Having worked as a post production editor, yoga helped Chigusa to cope with a sedentary and high-stress work environment and helped her to develop physical strength and emotional balance.
She firmly believes that regular yoga practice can elevate our day to day life by releasing unnecessary tension and bringing more balance to body and mind.

Chigusa is dedicated to sharing the benefit of yoga and helping students to improve their practice.

 

In this class we will explore yoga fundamental poses and basics while incorporating stretch with props to help get us in a safer and deeper alignment to feel the benefits stretching thru yoga poses. Yoga is famous for its mental and physical fitness such benefits are; Strength, Flexibility, Control, Stress, and release of tightness and back pain, neck and shoulders. Have fun with the usage of props while stretching.
 
Chigusa Teaching Schedule:
Tues/Thurs 9:15-10:30am
Thursday- 7:15-8:30pm 
Friday 10:30-12pm

Upcoming classes:

  • Tue Dec 18 9:15 am - 10:30 am with Chigusa Saga
  • Thu Dec 20 9:15 am - 10:30 am with Chigusa Saga
  • Thu Dec 20 7:15 pm - 8:30 pm with Chigusa Saga
  • Thu Dec 27 9:15 am - 10:30 am with Chigusa Saga
  • Thu Dec 27 7:15 pm - 8:30 pm with Chigusa Saga
  • Thu Jan 03 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 03 7:15 pm - 8:30 pm with Chigusa Saga
  • Tue Jan 08 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 10 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 10 7:15 pm - 8:30 pm with Chigusa Saga
  • Tue Jan 15 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 17 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 17 7:15 pm - 8:30 pm with Chigusa Saga
  • Tue Jan 22 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 24 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 24 7:15 pm - 8:30 pm with Chigusa Saga
  • Tue Jan 29 9:15 am - 10:30 am with Chigusa Saga
  • Thu Jan 31 9:15 am - 10:30 am with Chigusa Saga





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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