Beginning Iyengar Yoga


This class is taught by:

Nancy Sandercock

Nancy has been teaching Iyengar yoga for 20 years.
She was first attracted to yoga because of B.K.S.Iyengar’s unique approach, which includes attention to body alignment and respect for yoga’s philosophical lineage.

Nancy has studied with the Iyengar family many times in India, the U.S. and China.
Nancy continues her study of Iyengar yoga with the Iyengars, Manouso Manos and Paul Cabanis.


Nancy is a CIYT, Junior Intermediate III certified Iyengar teacher.

Laura Kunin (sub)

Laura originally hails from the midwest, where she began her study of Iyengar yoga in the early 2000s. She is a graduate of the 3 year Iyengar Yoga Teacher Training Program and a certified Iyengar yoga teacher. After working long hours in post-production as a visual effects artist, Laura initially came to yoga for alleviate stress and physical issues. She has daily gratitude for the strength, calm and ongoing spiritual study that yoga brings to her and loves sharing this with her students.
"Yoga allows you to find a new kind of freedom that you may not have known existed."- B.K.S.Iyengar

Whether you are just beginning to practice yoga, returning after a break or simply want to learn more for your own home practice this class is for you. It consists of building on the previous with instruction in the postures and breathing exercises that create the building blocks of Iyengar Yoga. The use of basic props to enhance their effects will be covered, as well as your individual needs and concerns.


Upcoming classes:

  • Tue Dec 18 11:15 am - 12:45 pm with Nancy Sandercock
  • Thu Dec 20 11:15 am - 12:45 pm with Nancy Sandercock
  • Thu Jan 03 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Tue Jan 08 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Thu Jan 10 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Tue Jan 15 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Thu Jan 17 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Tue Jan 22 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Thu Jan 24 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Tue Jan 29 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Thu Jan 31 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Tue Feb 05 11:15 am - 12:45 pm with Laura Kunin (sub)
  • Thu Feb 07 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Feb 12 11:15 am - 12:45 pm with Nancy Sandercock
  • Thu Feb 14 11:15 am - 12:45 pm with Nancy Sandercock
  • Tue Feb 19 11:15 am - 12:45 pm with Nancy Sandercock
  • Thu Feb 21 11:15 am - 12:45 pm with Nancy Sandercock





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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