Yoga Tune UpĀ®


This class is taught by:

Nadjiba Medjaoui

Nadjiba Medjaoui has been practicing Yoga since 2004. In 2010, she moved to Los Angeles to study Yoga and healing modalities. Soon she became a YogaWorks 200 hours certified instructor. She is passionate about the therapeutic and healing effect of Yoga which, brought her to study Yoga Tune Up® with Jill Miller and Restorative Yoga with Jillian Pransky.
She is an integrated Yoga Tune Up® teacher and a Holistic Health Coach certified by the Institute for Integrative Nutrition and a Tensegrity® instructor. She holds a bachelor degree in Architecture and is passionate about building with natural materials. She speaks English, French and Arabic.
Yoga Tune Up® is a conscious therapy practice that combines Yoga, self-massage and corrective exercises to relieve pain, improve posture and enhance performance. The unique combination of these techniques helps identify the body blind spots, release muscle tension, and increase joint mobility. Yoga Tune Up® includes Pranayama and restorative practice, which balance the nervous system. The regular practice of Yoga Tune Up® promotes body and mind awareness and establishes healthy movement patterns. This class is recommended for people coming from any background, newcomers and seasoned movement practitioners are equally welcome.

Upcoming classes:

  • Sat Dec 22 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Jan 05 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Jan 12 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Jan 19 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Jan 26 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Feb 02 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Feb 09 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Feb 16 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Feb 23 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Mar 02 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Mar 09 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Mar 16 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Mar 23 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Mar 30 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Apr 06 9:30 am - 10:45 am with Nadjiba Medjaoui
  • Sat Apr 13 9:30 am - 10:45 am with Nadjiba Medjaoui





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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