Deep Stretch w/Props


This class is taught by:

Vladimir Nekrasov

I began my practice of yoga in Ukraine in 1987.
I came to the US in 1996 and discovered Iyengar yoga while attending yoga classes at Govinda's yoga studio. Since then, yoga became my life and soul. I now hold an intermediate junior 1 Iyengar yoga certificate.
I bring to my classes a knowledge of connection between the body, mind and soul. I like to challenge my students to overcome theirs fears and limits. I blend philosophy and knowledge of the medical effect of asanas into the practice. I take special interest in studying Vedic scriptures and philosophy, as well as Ayurvedic and Reiki massage. Art and Design are others hobbies that I do in my spare time.
In this Iyengar class, we use props to move safely and deeply into poses in order to strengthen and align the body and mind. Yoga has positive benefits for the body/mind connection and this practice is designed to make you more flexible, positive and stress-free. We aim to penetrate to the deepest layers of the Self.
 

Upcoming classes:

  • Tue Dec 18 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Jan 08 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Jan 15 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Jan 22 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Jan 29 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Feb 05 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Feb 12 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Feb 19 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Feb 26 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Mar 05 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Mar 12 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Mar 19 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Mar 26 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Apr 02 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Apr 09 7:15 pm - 8:30 pm with Vladimir Nekrasov
  • Tue Apr 16 7:15 pm - 8:30 pm with Vladimir Nekrasov





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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