Yin Yoga


This class is taught by:

Stephanie Kang

Steph Kang aka turtle Flow yoga is a E-RYT 200®, RYT 500® yoga instructor certified through YogaWorks and Bryan Kest's Power Yoga. She's dedicated to guiding her students find their inner sparkle. She's inspired by the healing and transformative effects yoga has on students of all ages and levels. In her classes, Steph emphasizes breath, mindfulness and play to ensure that students come out of each class feeling light, joyful, calm, stronger and flexible. She loves to cultivate the feeling of oneness through music, animals, traveling, art and doga (yoga with dogs). "Go Within & Find Your Inner Sparkle!"
Yin yoga is the other half of your yoga practice aligning with the lunar (feminine) energy to create balance. It’s a deep stretch honoring uniqueness of your body in stillness. The deep stretch is obtained by targeting the deeper layers of the body: connective tissue, ligaments and fascia by relaxing the muscles with or without the support of the props with long holds (3-5minutes). This approach also helps to lubricate the joints. This self-care practice opens the meridian points, which are the energy channels based in traditional Chinese medicine allowing the qi (life for energy) to flow through freely.

Good for: Flexibility, joint health, calming yet energizing, remedy for exhaustion, self-acceptance, clarity of the mind and meditation.


Upcoming classes:

  • Fri Dec 21 9:30 am - 10:45 am with Stephanie Kang
  • Fri Dec 28 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 04 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 11 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 18 9:30 am - 10:45 am with Stephanie Kang
  • Fri Jan 25 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 01 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 08 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 15 9:30 am - 10:45 am with Stephanie Kang
  • Fri Feb 22 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 01 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 08 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 15 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 22 9:30 am - 10:45 am with Stephanie Kang
  • Fri Mar 29 9:30 am - 10:45 am with Stephanie Kang
  • Fri Apr 05 9:30 am - 10:45 am with Stephanie Kang
  • Fri Apr 12 9:30 am - 10:45 am with Stephanie Kang





HEADSHOT

YOGA FOR MS & OTHER MOVEMENT DISORDERS
with CIYT, Leslie Peters
 December 1st-22nd, Saturday's 12:30-2:00pm
This class specifically focuses on students with MS or other neurological conditions.
Introduction to incorporating Iyengar Yoga to address and help manage symptoms and challenges associated with Multiple Sclerosis and similar neurological conditions. While yoga is not a cure for MS and other neurological conditions in the words of BKS Iyengar "yoga helps us to endure what cannot be cured."
please visit website due to schedule changes.

Regular class series and monthly passes accepted.

Pre-Registration Required before attendance- No Drop-ins, No Refunds, Class Series must be paid in full, no make-ups.
$88/4 class package. Handicap Accessible. No yoga experience ok.

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